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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

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Review

"I highly recommend reading Racing Weight even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." ― Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible"Racing Weight is the first book written exclusively about an issue that is very important to runners―eating and training properly to get to the start line of the peak race with the right body composition for running fast." ― Letsrun.com"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." ― Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." ― Ultrarunning magazine"Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." ― Men’s Fitness"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle." ― Letsrun.com"Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." ― Triathlete magazine"A crash course on how endurance athletes should think about food." ― LAVA magazine"Even if you are already a lean machine, you'll likely still learn something from Racing Weight. From how to determine your optimum weight, to improving your diet and training around it, to controlling your appetite and making your own fuel―it's all in this book." ― BikeRadar

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From the Back Cover

A 6-Step Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight―and your best race―just out of reach. The Racing Weight program gets you to your fastest weight with practical tools that deliver results:Diet Quality Score, a simple approach to better eatingRacing Weight superfoods to boost your diet qualityDaily food diaries from 18 pro athletesStrength training for a leaner body in just 1 hour a weekHit your target numbers on the stopwatch and on the scale with Racing Weight.

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Product details

Series: The Racing Weight Series

Paperback: 296 pages

Publisher: VeloPress; Second Edition, New edition edition (December 1, 2012)

Language: English

ISBN-10: 1934030996

ISBN-13: 978-1934030998

Product Dimensions:

6.1 x 0.7 x 9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

223 customer reviews

Amazon Best Sellers Rank:

#22,820 in Books (See Top 100 in Books)

The book is decent, but the author demonstrates a certain naivety in many of the suggestions he makes, indicating that they're backed by significant research that just hasn't determined cause and effect.Notably, he states that all of the "other" diets out there (note that he implies this book is not a diet, but it is - any method of eating is a diet) ultimately work by creating a calorie deficit as if to imply that by following this book, you can lose weight without a deficit - but thermodynamics would disagree. Do certain foods provide equivalent satiety to other foods but for lower calories? Yes, there's research behind that. But the author repeatedly states that cutting calories and creating a deficit isn't the right way to lose weight as it can hurt performance, and yet the *only* way to lose weight is via a calorie deficit. There is literally no other way.There are additional points of information that are only correlation (e.g. those who eat breakfast are leaner than those who don't - and those people also exercise more, smoke less, and a host of other factors that make them healthier) and further statements that are generally debunked, particularly nutrient timing around whether it's best to eat carbs, proteins, or fats at different times of day (he says carbs in the morning, protein at night, but there aren't studies that he references or that I've found that actually prove causation here). Note that I'm not talking about post-workout nutrition which has been studied extensively and for which there is support for carb and protein consumption immediately post workout to maximize both glycogenesis and protein synthesis.The author also states that if you eat carbs late at night, they are "more likely to turn to fat" which has been proven patently false over and over again (I'm tired of reading and hearing this). De novo lipogenesis (the conversion of carbohydrate to triglycerides) is jokingly low (a few grams a day) except in cases of extreme carbohydrate overfeeding. Carbohydrate is burned in preference to fats when present which thus, in a caloric surplus, will cause overall adiposity to increase, but carbs themselves are very rarely converted to fat in any significant quantity.But overall, the book has decent suggestions and if you're going from a standard, untracked diet to a measured one, this'll help you, but let's call it was it is - a diet. The author would benefit from being more truthful to the science instead of pretending that there is a magical way to lose weight without going into a calorie deficit. Even despite many of the pros stating that they go to sometimes drastic measures to manage weight, he acts as though this diet makes it simple and easy. Peak performance is not natural, the body cares about survival, not a few seconds off your 5k. Elite performance will require sacrifice.

I want to preface my review by stating that I have extensive background in exercise science, nutrition and human performance. There is very little from a nutrition or performance standpoint that I am not already familiar with as I keep up with most peer reviewed academic journals. Having said that, I learned a great deal from Mr Fitzgerald's book. Perhaps more importantly, I was able to put this knowledge into practice. I cannot say enough good things about the brilliance that is this book. If you are serious about honing your performance, you should buy this book.About me: I am a serious runner in my mid 30's who averages about 100 miles per week. I mostly stick to 5k's and 10k's, but did my first marathon last year and came in at 2:59. I was a state runner at high school, but never quite fast enough to make the college grade. My 800m repeats are fast as are my miles, but I knew that in order to make serious PR gains I needed to drop weight in a healthy way. This book has been by blueprint for getting there. The book has proved to be so comprehensive, well-researched and insightful. It's principles are beautifully and artfully laid out. For the past 4 months I've been following closely the dietary quality score approach and managing my hunger and I've gone from 165 lbs to 155 (I hit my goal weight a few days ago!) The last 5 lbs were stubbornly difficult to shed, but I got there. This spring I'm going to see how my new racing weight will allow me perform at my 2nd marathon. Stay tuned!The Dietary Quality Score is such a holistic, refreshing approach to eating. I found it so outstanding that I created a family DQS chart for our little boy with magnets on the refrigerator. We challenge him to get as high of a score as possible every day. Thanks Mr Fitzgerald for your comprehensive work!

Age group competitive marathoner here.The book is meant as a complement to calorie tracking, with tips on what healthy foods to eat and some pointers to how many carbs are needed in an athlete's diet which is helpful. It's more of a Daniel's formula (building blocks) than Pfitzinger approach (ready to use plans), to put it in runner's terms. It's useful for people who haven't been paying attention to their eating habits and nutrition, probably even eye-opening to the "if the furnace is hot enough..." people, but not a lot of new things to learn for those who are not new to healthy eating.The DQS App and methodology don't add much, you could go on a "nuts and wine" diet and congratulate yourself with great daily DQS scores.

Another solid endurance sport nutritional book from Matt Fitzgerald, this one focusing on weight control. It can be a challenge to balance the energy needs and hunger management associated with endurance training with the weight control many of us desire for better performance. This book has plenty of useful strategies, grounded in nutritional science. Difference lifestyles and performance levels are considered. I do wish he was a little bit clearer on how weight loss actually occurs (you need a calorie deficit and the book seems to sometimes dance around that). Overall, recommended for anyone with an interest in the subject.

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Product details

File Size: 34685 KB

Print Length: 555 pages

Publisher: A K Peters/CRC Press; 2 edition (November 6, 2014)

Publication Date: November 6, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00OYUO4PY

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Amazon Best Sellers Rank:

#96,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This poor review is for the digital book only.DO NOT BUY THE DIGITAL OR KINDLE VERSION. I was so disappointed to find out this book was a plain old PDF, which is a real pain in the butt to read on a screen device. You can't search, don't have fluid margins, can't increase the font size or change to night mode, etc.Huge disappointment in that regard, but the content in the book itself is wonderful. I recommend purchasing it in old-fashioned paperback.

A well-written and engaging book that, while focused on game design, provides insights far beyond the world of game design and is full of useful advice for anyone designing anything.The book guides the reader through the entire design process, starting with discussing the designer's ultimate objective (to create an experience); continuing through understanding the elements that comprise games, addressing the needs of players, exploring the fundamental types of game mechanics, developing game worlds; and concluding with how to deal with clients, how to pitch a game, and how games transform their audiences.Along the way, the author present a series of 100 "lenses" through which designers can focus on specific aspects of their design. Each lens provides a series of questions that help designers stay on track during the course of their design. The author also sells a card set called "A Deck of Lenses" which present these lenses with illustrations [...] The deck of lenses is also available as an smart phone/tablet app [...]As I noted above, many of the concepts in this book can be applied to not only game design, but also provide insights that can be applied to other fields as well. I'm a big fan of Walt Disney Imagineering, and found that many of the design principles in this book are the same principles used by the Imagineers in the design of Disney theme parks. Based on the author's background (Jesse Schell is a former Imagineer), this wasn't too big a surprise, but I still find the parallels worth noting.I highly recommend this book to anyone working in the game industry, as well as anyone interested in design in general. You'll be glad you added this book to your library.

This book is awesome. I'm just a beginner studying Gaming Design and this works for me. It works a lot on concepts, induces some exercises and self-criticizing about how to think when creating content. Goes much more theoretical than practical so if you need to learn about Coding, this is not your book. Expect reading a lot about every type possible of "game", not only about the electronic-modern type, but also card-game, story-telling game, etc.

Fantastically good book on game design. This is not, however, a beginner book, in my opinion. This is definitely something to read if you've already started designing a game, or have some experience in game design. Regardless, it carries with it quite a bit of good advice and theory on many aspects of making games. Truly a book on the art (and craft) of game design.This book goes really well with the book "Challenges for Game Designers" by Brenda (Braithwaite)Romero and Ian Schreiber.

I am an independent game developer, And this is one of my favorites books ever. Schell teaches how to develop a game from 0 to end. It is an easy reading and I was amazed at the improvements of my own games. 5 stars review absolutely

I had a notion of designing a game. This book was recommended somewhere, I don't remember where. I read an excerpt and it seemed to offer up some good information, and a good place to start to get an overview of what is involved.Upon reading it, I was blown away. Schell covers everything, quite literally everything. I found that the lenses he reveals are useful regardless of what you're doing. I am an in-house designer for a major corporation and can readily see how the topics covered can help in my "day job", both internally to working with the teams in the company, but also in addressing our customers and their needs.You won't get the technical "how to code something" information, or algorithms or strategies. You will get the underlying principles and guidance for building pretty much any project, games or otherwise.Thank you for publishing this Mr. Schell.

I was just reading through them when I first got it and it already had an effect on clarifying my image of how I'm going to design and build my game. So I would say it's worth it. No I don't have the book, it's not necessary if you're not into heavy educational books which I'm not.

An absolutely fantastic book to read even if you're not in the field of game design. There are so many parallels that can be drawn into other industries. The companion mobile app is amazing as well. VERY highly recommended.

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Product details

File Size: 162730 KB

Print Length: 179 pages

Page Numbers Source ISBN: 1624145280

Publisher: Page Street Publishing (April 17, 2018)

Publication Date: April 17, 2018

Language: English

ASIN: B075WZTFHY

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Amazon Best Sellers Rank:

#246,707 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Let me start off by saying there are some very nice pieces in this book; however, the pictures, the cord, and the background of the book are all in WHITE! If one actually needs to see how something is done from pictures, it is very, very difficult to get directions from the cord(s) within the pictures. There are written step by step instructions for each, but here is what happened with me. I haven't macramed for decades and I forgot the names of the knots, so I went to the front of the book to look at how to tie said named knot, of which I spent 5 min trying to view the picture's detail. This is why I gave the book a 2. Also, I had to use a different size cord then was said to use in the book (availability issues) and it would have been nice to have information of lengths to use with different size cords. FYI-the cords I found at Micheal's, which were very limited and have no sizing on the packaging (buy the cord elsewhere; mine from amazon didn't arrive in a timely fashion), and I thought it funny too that the clerk at Michael's didn't know what macrame' was. Just sayin.

The aesthetics of some of the projects are pleasing (hence the one star) but it puzzles me how using white on white instructions for a craft book did not appear to be a bad idea for the author and her team.

I'm a creative artist: photographer, fiber artist, and painter. I created macrame pieces in the '70s and '80s so the craft is not new to me. I revisited macrame to expand my fiber work into home decor a few years ago and have been studying and researching many current macrame artists. I follow this author on Instagram and I'm a fan of her designs and her work overall. However, I am disappointed in this publication of some of her designs. I agree with several other reviewers: Why in the WORLD did the author and her team not see that photographing white cord on a white background was a bad idea, especially for a book that relies on visual imagery? Maybe a better photographer with experience with commercial photography and/or book design would have been able to make this work, but it fails. This really takes an otherwise outstanding book down to almost an amateur level. In addition, the poor quality of the photographic images you CAN see is very disappointing.On the plus side, the layout, organization of projects by skill level, and the breakdown of each project by materials and knots used are most helpful. The variety of projects is also a plus, in my opinion.

Loved the modern projects in this book, and as a first time knotter, it was a great help in creating my own pattern for a lampshade.

I haven't done macrame since the early 80's. This book helped me renew my love for the craft...just in time for the holidays. My youngest is wanting hanging planters ..now I can make them. The author did a fantastic job of walking you through each project. Thank you.

I ran across this on instagram recently, followed the bunny trail, and ended up ordering a copy! I've never macrame'd, but now that I have this book, it looks like I'll be picking up a new summer hobby! The book is so detailed, and I can't wait to get started! The author is such a sweet gal too! Excellent resource for anyone who enjoys some quality craft time :)

A gorgeous book that demonstrates how to create stunning designs. Every macramaist should have one of these!

Love all the patterns. Working on them when I have the time.

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Product details

File Size: 728 KB

Print Length: 210 pages

Publisher: David C. Cook; 2 edition (September 1, 2010)

Publication Date: September 1, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005S2D9WG

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Amazon Best Sellers Rank:

#74,745 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is an EXCELLENT study guide book for the OT Books of Ezra, Haggai and Zechariah. Dr Wiersbe does a magnificent job of joining scores of other supporting scriptures so that, at the end, I had an exhaustive lesson on just how much history is "His Story." The linkage of scripture and that linkage is explained by Dr Wiersbe was just so interesting, educational and uplifting for me. These times try our souls. Dr Wiersbe's work explains the what, why and how, supported by scripture. The men's group that I belong to has now done 6 of Dr Wiersbe's "BE" series books. We're shortly going to take on another. Dr Wiersbe has taken his gift and shared it with us who seek to increase our faith and understand our God, Our Lord Jesus and the Holy Spirit. Caution, if you decided to review all the scriptural reference verses in the chapters, you must be patient in your reading. They are exhaustive, but add SO much to the study.

I love Warren Wiersbe and his books but this one is very misleading. It says it's a commentary on the minor prophets which makes it sound like all 12. It only covers three prophets: Ezra, Haggai, and Zachariah. Last I checked Ezra is not a minor prophet which means the book only covers two. I'm disappointed that it's not all 12 but it's good anyway.

We are using this study guide in our Sunday School class now. Even though it's on three prophets from the old testament, it is speaking to specific issues we face in our society today. We had prayed about what we should study next, and at first I wasn't sure we had selected the topic the Lord had for us. But once we got into the book, we knew that God was guiding us in what we still need to be doing today, thousands of years after the prophets spoke these words. Wiersbe always does a great job of helping the reader understand God's Word at a deeper level. Great study!

Mr Wiersbe write on a level that people can understand. I will be buying more of his books. I currently have 4.These are books that I will NOT loan to others... they are priced right so I'll just buy them a copy as a gift.

We are using this as our study guide as we study selected Minor Prophets. As with all other Warren Wiersbe's "Be Series" books they give us background and insight into the Bible as a good commentary.

Great book on some of the minor prophets in the Old Testament. Anything Warren Wiersbe writes is always practical and informative and enables every believer to be encouraged in their walk and gives understanding in a clear and concise way to scripture.

I am always so challenged by Wiersbe's commentaries. Be Heroic is an incredibly deep, power-packed Bible study! I highly recommend it to parents who want to be heroic for our Savior, in our generation, and for our kids!

This is the 23rd book in the "Be Series" that I have used in my Bible studies. So often I have breezed through the minor prophets without digesting how "meaty" they are. Minor is the wrong word to use to label these heroic prophets. Which will be number 24? I am so thankful for this series!

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Now, please welcome thee newest book to use that can be your option to read. Currently, we have that publication entitle This is exactly what makes many individuals feel wanted to take the lists only for getting this publication. When many people are attempting to get this book by taking some checklists, we are here to ease your way. Are you one of those people who are much admired of this publication? Allow's open your possibility here.

Ebook

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Product details

File Size: 802 KB

Print Length: 208 pages

Publisher: Harvest House Publishers (April 2, 2019)

Publication Date: April 2, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PYDX8TQ

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Amazon Best Sellers Rank:

#1,359,724 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I loved this book and I don’t even like motorcycles! I don’t like bikes. Never interested me, even though my dad had a few. Too noisy, not enough protection, and seemed a little dull. I picked this up for a friend and reluctantly started reading. I went through a quarter of the book before I realized I was enjoying the stories. It’s well written, the stories are fun, and the scripture he shares is spot on. Tim brings us along with his stories and adventures of the open road and I hope there’s more from him in the future!

A very easy reading book, but thought provoking.The stories are fun and the insights really get you thinking.Would make a great study guide for a small group. Easy-to-follow with questions at the end get you thinking. This is definitely a book I'm going to have to read again to get more out of it. It puts out a lot of challenges for where your faith is with God and where your walk is.

Whether he is describing the vistas on the open road, the mechanics of some pitfalls, or encouragement for the spirit, Tim Riter's devotional book for motorcycle riders is also written for the non-riders in life. His tone is thoughtful, but not preachy. His style is easy, but not trite. Additionally, his engagement with the reader is practical, and the questions at the end of his chapters promote thought and encourage the reader to live in the applications of the truth he is discussing. Bless yourself by purchasing a copy! I know that I will reread this book again and again.

If you love good storytelling, Tim Riter’s book is for you. A little rough around the edges, reading “God, a Motorcycle, and the Open Road” feels like you’re swapping stories with a good friend around a campfire. Riter’s stories will spark your own sense of wanderlust and make you think of God in new ways.

Wow! It’s amazing how much I related, shared and bonded with Tim Riter’s new book “God-a-Motorcycle-and-the-Open-Road”. Although I don’t have near the motorcycle mileage on my butt that Tim has, I purchased my first bike in 1969, a Hodaka 90cc dirt bike. I took a long hiatus from riding 1971-2000, until I bought my new BMW 1150 GS, in 2006 a HD V-Rod Screaming Eagle, in late 2013 a 2014 HD Ultra Limited and last year a 2018 HD Heritage Classic (114 Engine). Riding on two wheels in open air through God’s creation is euphoric, exhilarating, cathartic and most of all humbling...and Tim says it all in his book. His perspectives are non-generational, appeal to young and old, from newbie to lifer, and even to non-riders. All can grasp his relationship with God from his view of the freedom of the Open Road on his bike. Thank you Tim! Ride on and God Bless you!

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PDF Ebook

Therefore, you could take as one of your analysis materials today. Even you still have the other publication; you can develop your desire to really get this significant publication. It will constantly offer benefits from some sides. Reading this kind of publication likewise will guide you to have more experiences that have not.

PDF Ebook

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Product details

File Size: 10148 KB

Print Length: 478 pages

Publisher: Jones & Bartlett Learning; 8 edition (September 1, 2018)

Publication Date: September 1, 2018

Language: English

ASIN: B07HB3WDZN

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Amazon Best Sellers Rank:

#310,772 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Free PDF , by David Lewman

Free PDF , by David Lewman

Now, exactly how do you recognize where to acquire this e-book , By David Lewman Don't bother, now you may not go to guide establishment under the bright sun or night to browse the book , By David Lewman We right here constantly help you to locate hundreds kinds of e-book. One of them is this e-book qualified , By David Lewman You may go to the link web page supplied in this set and after that go with downloading. It will certainly not take more times. Simply link to your net accessibility and you could access guide , By David Lewman on the internet. Obviously, after downloading , By David Lewman, you might not print it.

, by David Lewman

Free PDF , by David Lewman

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Product details

File Size: 6498 KB

Print Length: 16 pages

Publisher: Nickelodeon Publishing; Stk edition (January 11, 2013)

Publication Date: November 14, 2011

Language: English

ASIN: B0066A9Z7C

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Amazon Best Sellers Rank:

#27,575 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I liked it it was very fun and exciting and confusing ended very funny and good exciting and fun fun

It is a good book I wold recommend it. If you like SpongeBob you should read it. I like it.

my kid loved it get it !!! he read it mor than 20 times its so exciting for our kids I lov watching gim read this book

My daughter has a blast reading the narrative to her favorite episodes of SpongeBob Squarepants. I'm glad she can enjoy reading.

I enjoyed the authors book his name is David Lewmen. The only one who is David Lewmen can right good

I'm not a fan of the show, but it was a good idea for a book although it has a lot of flaws.

Great book. My son was engaged enough to get though the whole book. You can't go wrong with a Sponge Bob story.

Nice book for the little ones, they really enjoyed hearing it and the nice pics it displayed. Very happy with it.

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