PDF Download Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
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Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
PDF Download Fitness Training for Girls: A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
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From School Library Journal
Grade 8 & Up--Eleven chapters describe the importance of fitness for females, from goal setting, using facilities, and stretching to cardio and strength-training exercises and eating habits. The numerous recommended exercises are explained and clearly illustrated with black-and-white drawings and photographs. Charts list exercises for differing body parts and for basketball, cross-country, golf, softball, tennis, and track and field, and other sports that can be used by beginners or trainees. While the coverage is excellent, grammatical errors, the use of clich‚s, and insufficient introductory information in many chapters may limit readership. The list of resources includes books, magazines, organizations, and Web sites that will appeal to this audience. The index can be confusing as the exercises are listed under the equipment used or body part development and not individually. Use of this guide for specific sport exercises is this book's real value.Janice C. Hayes, Middle Tennessee State University, MurfreesboroCopyright 2002 Cahners Business Information, Inc.
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Review
“Coverage is excellent. Use of this guide for specific sport exercises is this book's real value.” —School Library Journal
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Product details
Paperback: 192 pages
Publisher: Tracks Publishing (October 1, 2001)
Language: English
ISBN-10: 9781884654152
ISBN-13: 978-1884654152
ASIN: 1884654150
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
3.7 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#1,520,962 in Books (See Top 100 in Books)
Basic information and the format is not that compelling.
This book is a fitness guide to getting fit and healthy... i know, sounds boring, but no. This book is not only uplifting and helpfull... but it actually tells u the cold hard truth that a teenage girl needs to know. I don`t regret, for one second, buying this book :D
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