Free PDF The Science of Mom: A Research-Based Guide to Your Baby's First Year, by Alice Green Callahan

Free PDF The Science of Mom: A Research-Based Guide to Your Baby's First Year, by Alice Green Callahan

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The Science of Mom: A Research-Based Guide to Your Baby's First Year, by Alice Green Callahan

Free PDF The Science of Mom: A Research-Based Guide to Your Baby's First Year, by Alice Green Callahan

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Review

"Finally, someone has brought some science―and some sense―to the mommy wars. Should be required reading for all new (and old) parents." (Emily Oster, Brown University, author of Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong―And What You Really Need to Know)"Alice Callahan has written a breakthrough book, combining the compassion, warmth, and angst of a mother with the measured reasoning of a scientist. She helps parents not only understand how science works, but how they can access that science to answer their questions. She's found a way to access the scientist in all of us." (Paul A. Offit, MD, The Children's Hospital of Philadelphia)"Yes! An easy-to-read, fascinating, nuanced review of the science behind new parents' biggest health questions. Many of these issues―infant sleep, breastfeeding, vaccines―have or will hit your 'Should I panic?' button. With gentle guidance, Alice Callahan puts your fears to rest." (Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science (and What I've Learned So Far))"Too many of today's parents treat science as a weapon, using it to justify some choices and condemn others. Yet, most don't fully understand what science can and cannot tell us. By giving parents a comprehensive understanding of how science relates to parenting, Alice Callahan has helped us turn this weapon into a tool for peace. Callahan untangles basic scientific concepts, reveals the realities and limitations of research, and advocates for a measured approach to parenting science that eschews absolutes and acknowledges nuance. The Science of Mom is a rare gem in the parenting canon―smart, sensitive, and a lifesaver for a generation of parents caught in the nebulous spider's web of Internet 'wisdom.'" (Suzanne Barston, author of Bottled Up: How the Way We Feed Babies Has Come to Define Motherhood, and Why It Shouldn't)"Families routinely search for health information. The Science of Mom makes it easy collecting evidence for health decisions and putting it into perspective with a mom-to-mom connection. Callahan's advice is thoughtful, backed by science and feels fueled of love. She is willing to provide powerful advice when detailing the science and safety of vaccines. Keep this book in arm's reach as you support your infant for calm and direction." (Wendy Sue Swanson, MD, MBE, FAAP, Seattle Children's Hospital, author of Mama Doc Medicine: Finding Calm and Confidence in Parenting, Child Health, and Work-Life Balance)"Fascinating! Think of all the controversial, hot-button topics that parents obsess about in a child’s first year―from vaccines and feeding, bed-sharing to sleep training. Weighing the scientific evidence, Callahan offers balanced insights and in-depth answers―a far cry from the oversimplified advice prescribed by many 'parenting experts.' The result: a must-have guide that’s substantive and extremely engaging." (Jena Pincott, author of Do Chocolate Lovers Have Sweeter Babies? The Surprising Science of Pregnancy)"Dr. Callahan isn’t bossy, and isn’t out to tell you what she thinks. Her book tells you what the science says, and explains how we know what we know, and what things we still need to learn more about. There’s humility and warmth, here, which I think parents of newborns will find reassuring." (The Pediatric Insider)"[Callahan] takes a compassionate, non-preachy approach with a goal of not telling the reader what to do but rather how to seek wise advice and make smart decisionsand to enjoy having a baby, which is what it is all about..." (Live Science)"This is science-based medicine writing at its best. Callahan doesn’t cherry-pick. She knows how to evaluate the entire body of research and put it into perspective along with practical parenting considerations. She enhances her message with a personal touch, including anecdotes about her own experiences as a new mother and about the experiences of her friends and family. If I had three thumbs, I would give this book a 3-thumbs-up recommendation." (Harriet Hall, MD Science-Based Medicine)"... in Science of Mom, Alice Callahan, PhD combines the critical eye of a scientist with the heart of a mother to create a helpful resource for all people interested in evidence based infant care and parenting." (Science & Sensibility (Lamaze International))

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About the Author

Alice Callahan holds a PhD in nutritional biology from the University of California, Davis, and spent two years investigating fetal physiology as a postdoctoral scholar. After giving birth to her first child in 2010, she put her scientific training to work answering the big questions of caring for a baby. The creator of the blog Science of Mom: The Heart and Science of Parenting, she writes and teaches in Eugene, Oregon.

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Product details

Paperback: 304 pages

Publisher: Johns Hopkins University Press (September 1, 2015)

Language: English

ISBN-10: 1421417324

ISBN-13: 978-1421417325

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

79 customer reviews

Amazon Best Sellers Rank:

#152,989 in Books (See Top 100 in Books)

“Studies show that breastfeeding for at least three months leads to-”“Show me the science.”In her new book Science of Mom, inspired by her blog of the same title, Alice Green Callahan gives us an expert look at a variety of common parenting questions – the ones we all get a little tense about, like breastfeeding, infant sleep, and vaccinations. Callahan has a PhD in nutrition, and is well-versed in the ways of research. In each chapter of her book, Callahan provides an in-depth, nuanced exploration of the topic at hand. She tells us what research is out there, who did the research, how they did it, and precisely what they found.What she doesn’t do is offer polished, packaged takeaways. If you want to know what the research says about breastfeeding vs. formula, for example, be prepared to read through a detailed discussion: the history of breastmilk substitutes, an explanation of the nutritional makeup of modern formula, and the numerous research challenges of how to compare breastfeeding and bottle-feeding. Only then does Callahan explain both what the scientific community can tell us about the differences, and what it can’t.(Here and elsewhere throughout this review, I was tempted to give you a juicy quotation from the book. Ultimately, I decided it would be an injustice to Callahan for me to do so! The whole point is that a sentence or two just can’t give you the information you need. Reading the whole book is worth it.)I had a personal interest in reading Callahan’s book, because I’ve followed her blog for several years. What she wrote on her blog about infant sleep was a huge help to me as we overcame sleep difficulties with my oldest child, and I was pleased to see she had even more to say about it in the book. Other topics were newer to me, and some of the information has actually caused me to consider changes in the way I parent. Having read Science of Mom, I’m now planning to talk to my OB about delayed cord clamping; and Callahan’s explanation of children’s nutritional needs is making me reconsider our mostly-vegetarian diet, at least for the kids.Callahan is disciplined about only giving recommendations when the science is absolutely clear. She takes pains to show how much flexibility and variation there can be in parenting issues; rather than dictating exactly how to parent effectively, what science can do is disabuse us of the notion that there’s only one right way. Callahan tells us what the research says, and leaves us to make our own decisions. When the scientific consensus really is clear, she explains why, as thoroughly as possible.One area she discusses where the research is clear is vaccines. The short answer: they’re safe. But Callahan doesn’t stop there. She includes five different appendices addressing common concerns about vaccines, introducing us to terms such as “antigen load” to clarify what questions we really ought to be asking. I was blown away by the breadth and depth of this particular discussion.I also deeply appreciated Callahan’s take on attachment parenting. She takes a look at various practices popular among attachment parents, such as bedsharing and long-term breastfeeding, and while she doesn’t condemn them, she often finds the scientific support for these practices to be less than robust. But it’s clear that in her heart, she desires “attachment” with her children as much as the next mom. For Callahan, the keyword that the research points to is responsiveness. In breastfeeding, in helping a baby sleep, in feeding a toddler, Callahan details how an attentive response to a baby’s behavior has been shown to be an effective and relationship-bolstering strategy. I found her theme of responsiveness to be a fresh and enlightening approach.Finally, in addition to the abundance of research she presents to us, Callahan empowers us to analyze further information ourselves; her first chapter includes a “crash course” in research methodology and explains the differences between systematic reviews, randomized controlled trials, and observational studies. She points to some trustworthy sources that we can look to the next time we see a headline proclaiming “Scientists Discover That Breastfeeding Does X Y and Z.”I’d highly recommend this book to any mom expecting her first child … or her fourth. I’m still thinking through a lot of what I read in the book, and I plan to re-read parts of it before the new baby comes along. Callahan’s position, outside the “attachment” camp, outside the “Babywise” camp, is truly new ground, and I would encourage moms from any camp to give it a look.

Have you ever hopped online during naptime to quickly look something up? Forty-five minutes later, baby's waking up, and you feel more confused than ever after reading five different conflicting opinions? It drives me crazy. The Science of Mom takes away the crazy and gives you what you need: balanced, evidence-based recommendations. I first found the blog when I was trying to figure out when to introduce solids. I was so impressed, I ended up buying the book. The book compliments the website, and also provides a great deal of more depth and information. In fact, I loved the book so much, that I'm buying it for friends and family members when they're expecting.I love the balance of solid empiricism with gentle compassion. Here's a taste for how she handles the sometimes charged issue of sleep training:"Whatever you do, do it mindfully, lovingly, and respectfully. And then, please, don’t feel guilty about your choice. If you feel judged by others, remember that they don’t live in your house at night, and they don’t care for your child. You do, and you are capable of doing the right thing for your child."If you're deciding between this book and "The Informed Parent: A Science-Based Resource for Your Child's First Four Years" I'd stick with this one. Science of Mom covers fewer topics, but provides much greater depth.

Over the past three years I've read pretty much every popular parenting book on the market, and I just finished this one (albeit a little late given that my son just turned one) and I am SO BUMMED that it wasn't available last year because it would have saved me SO MANY hours of googling trying to find unbiased, evidence-based parenting advice, as well as relieved a lot of anxiety/guilt about our choices as parents, and likely saved us from making a few well-intentioned mistakes (hello, iron deficiency!).This book is balanced, non-judgmental, compassionate, and incredibly informative (I honestly am in shock at how much I learned b/c I thought I'd read it all by now!). It's not exhaustive but it covers all the big questions that there's a lot of conflicting (read: not always reliable) advice floating around about on the internet (breastfeeding vs. formula, where baby should sleep, when/how to start solids and what foods to feed, vaccines, etc.), and it covers them all with a fair, honest, and fact-based approach that I really, really appreciated.In short, if you read only one parenting book, this should be it! And if, like me, you read them all, you will really appreciate how ridiculously well-researched and fact-focused this book is. I really can't recommend it enough!

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